Ep. 279: Friday Quickie - Take a break! (No! Really!)

Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.

 

Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation?

Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it?

Settle in, because I have some thoughts for you!You'll also hear my theory on an alternate ending for Mr. Alexander Hamilton had he been able to just...waitforit...take a break!

Show Notes:

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