You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right? 

Wrong. 

I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the same spirit I plan to instill in Gap Year, which is not about pulling out of life and obligation but showing up to everything in a new way. Listen in to find out how it’s all going down and why Grown-Up Gap Year might be exactly what you need.

Resources mentioned:

Join Tiffany’s Grown-up Gap Year! 

Listen to Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode384

Today we welcome back author, speaker, and life coach Andrea Owen! 

Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way. 

Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea says, “If you want to change your life, you have to actually change your life.” Listen in for some game-changing advice and places to start. 

Resources mentioned: 

Get on the waitlist for Grown-up Gap Year! (Applications open 9/9!)

Read Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen 

Read How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness by Andrea Owen 

Read 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrew Owen

Learn more about Andrea Owen

Follow Andrea on Instagram

Listen to Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness)

Listen to Episode 49: How to Get Rejected 100 Times and Like It, with Tiffany Han

Listen to Episode 188: Recovery Series Interview with Tiffany Han

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode383

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this! 

Resources mentioned:

Join Tiffany’s Grown-up Gap Year! 

Read Mindset - Changing The Way You think To Fulfil Your Potential by  Dr. Carol Dweck

Stay messy at Flingin Pots in Fort Collins! 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode382

Who would I be if I stopped being a “Good Girl”?

This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into. It’s time to take responsibility, to own the friction, and unlearn the thoughts and behaviors holding us back from our most radiant Technicolor lives. Where to begin? For starters, listen to this episode and read Majo’s incredible book!

Resources mentioned: 

Read Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino 

Learn more about Majo Molfino 

Follow Majo on Instagram

Check out The Heroine Podcast

Get on the early-bird waitlist for Grown-up Gap Year! (Applications open 9/9!)

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode381

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder. 

Disclaimer: What works for me may not work for you. In fact, it may sound like the very last thing you want to do. Remember, there is no correct path towards your most radiant Technicolor life! This episode will illustrate my teaching in practice and help to spark ideas for what just might bring a bit of fun and fulfillment into your days. 

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Applications open early September!)

Listen to Ep. 379: Creating Adventure with Cait Flanders

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode380