Tue, 28 July 2020
It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often limits us and keeps us stuck. Today, I’m showing a different perspective of destruction, one that can be used to embrace it as a way of unbuilding and a chipping away of things as we rebuild our lives. Tune in as I talk about the power of destruction, when it is a positive thing, how to welcome unbuilding in your life, where to start in the rebuilding and how to have faith in your personal agency. Enjoy! What I said: "You can simultaneously be grateful for what you have and want things to be different and better." "If you live on a tightrope but are always clinging to the edge, you have nowhere to go." "If we let fear run our lives and make our decisions, the thing that we're most afraid of usually becomes true." Those Timestamps: 04:19 - The fear of destruction 12:27 - Self-fulfilling prophecy of fear, The limiting power of fear 17:46 - Unbuilding: Why destruction isn't always a bad thing 22:10 - Chipping away and welcoming destruction 27:14 - Faith in your personal agency Show Notes: |
Tue, 21 July 2020
How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right now is chaos? How do you step into faith when keeping all your current balls in the air feels overwhelming? This week, I walk you through juggling the unknowns. We are going to talk about moving forward during uncertainty, decision making and why you need to trust yourself, the value of constantly refilling your well, practicing self-care, and how to find faith amidst the unknown. And a simple reminder: your job is not to have all the answers. Your job is to have faith. What I Said: "It's important that you refill yourself so that you have the energy to fully show up." "Difficulties don't mean you are doing things wrong; it is part of what shows that you are doing them right." "There is nothing wrong with not knowing. Stop looking for the absolute Right Answer." "Faith takes practice (and an ongoing commitment to something you can't see)." Those Timestamps: 02:45 - How to move forward in uncertain times 13:18 - Decision making, discernment, and trusting yourself 19:59 - The 'absolute right answer' dilemma 24:22 - How to start finding faith in the unknown Show Notes: |
Tue, 14 July 2020
This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained. As an advocate of self-care, Vanessa helps people re-learn how to give without over-giving and love without people-pleasing so they can live the life they say they want. In this episode, Vanessa and I tackle sanity and self-care, being fierce in attending to yourself and your needs, pausing and easing, how to reframe busyness into intentional choices, and what it truly means to be generous. We also talk about how self-care is a radical act that's especially needed right now and flip a few things you might be thinking about taking care of yourself on their head! Episode Quotes: "Self-care is a set of learnable skills that starts with self-awareness." "If you want to help somebody, get yourself together." - Wendy Palmer "True self-care can never be selfish nor indulgent." "By caring for ourselves, we increase our capacity." "Self-care allows us to activate our sovereignty. Every day." Those Timestamps: 04:42 - Sanity, self-awareness, self-care 10:36 - Self-care tips when life is busy 18:33 - The power of pausing and self-generosity 28:08 - What it (really) means to be generous 33:51 - Ways to start practicing self-care 40:45 - How ease can actually lead to more power 50:33 - The feminine self-care: now not later Show Notes: |
Tue, 7 July 2020
This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?) In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the end of the day, guilt isn't the most important thing to pay attention to.) What I said: "Challenges don't mean it is bad or that you shouldn't be there. Often it means that we are on the right track." "The moment of guilt doesn't have to define our character." "When we get grounded in ourselves, we are less likely to live at the whims of trends." "It is essential that you are aware of your own unique set of core values." "There is a deeper peace and freedom when we live in a way that is in alignment with our values." Those Timestamps 02:36 - Summer Learning Lab coming soon 04:26 – Recognize that there's not 100% unbumpy solution 09:38 - The ‘helicopter’ approach to guilt management 14:59 - Get Rooted! Be your own anchor 21:15 - Understand what matters most to you 26:43 - Faith and integrity 29:21 - Be willing to have constant interventions with yourself Show Notes: |
The Tiffany Han Show (formerly Raise Your Hand Say Yes)
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