Tue, 30 March 2021
Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes. Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I’m sharing the inconvenient whispers that led me to this change, how I navigated the process, and what all of this means for the future. For detailed show notes, visit www.tiffanyhan.com/blog/episode362. Resources & Links:Episode 360: The Self-Fulfilling Prophecy of Fear Episode 358: Radical Delight and Where I’m Finding It Elizabeth Gilbert’s Not This card Rob Bell’s RobCast, episode 303: South Star Episode 354: Tiptoeing Into Radical Self-Belief Timestamps[01:17] How I Got Here: Why I’m Changing the Name of RYHSY [13:52] What to Do if You Hear an Inconvenient Whisper: Open the Door as Slowly as You Like [18:36] Continue Taking Care of You First [20:53] Stay in the Place of “Not This” [23:15] Allow Everything to Be Frustrating and Uncomfortable [25:43] What All of This Means for the Future of This Podcast |
Tue, 23 March 2021
Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if the containers we’ve given ourselves are the right ones. It’s all a big ol’ metaphor, of course, and it’s also a precursor to the shift I’m making in my business. ResourcesHow Not to Kill Your Houseplant by Veronica Peerless Ep. 144: Camille Dungy on Creativity Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream Untamed by Glennon Doyle Everything is Spiritual by Rob Bell Timestamps[04:52] The plant conversation that changed my perspective [10:39] How we’re nourishing ourselves [14:18] What container we’re holding ourselves in For detailed show notes, visit www.tiffanyhan.com/blog/episode361 |
Tue, 16 March 2021
This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links: Ep. 23: The Crazy Faith Episode |
Tue, 9 March 2021
Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before. I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you. For detailed show notes, go to www.tiffanyhan.com/blog/episode359 Take the Agency Archetypes Quiz Timestamps: [01:27] What’s Not Working is an Opportunity [04:05] External vs. Internal Changes [08:35] Welcoming the Reckoning [10:23] You Don’t Have to Problem-Solve Your Way Through This [15:27] Running Into My Own Reckoning With Open Arms
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Tue, 2 March 2021
This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show notes, visit www.tiffanyhan.com/blog/episode358. Resources: Ted Lasso on Apple TV+ (definitely worth the free trial!) The Light Seer’s Tarot Deck & Guidebook by Chris-Anne Kombucha Making Guide from Tracy @ Shutterbean Ep. 354: Tiptoeing into Radical Self-Belief Virtual Pastry Classes with Molly Wilkinson Pre-order Molly’s book, French Pastry Made Simple Timestamps: [02:04] Watching Ted Lasso [04:58] Using the Light Seer’s tarot deck by Chris-Anne [10:23] Taking near-daily walks [18:11] Thinking about all the colors! [19:54] Giving myself an early bedtime [23:56] Brewing kombucha at home [25:20] Reading fiction for fun [26:46] Searching for moments of delight [29:07] Practicing radical self-belief [31:30] Baking puff pastry with Molly Wilk |