Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue. 

As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible. 

Resources mentioned:

Learn more about Dr. Saundra Dalton-Smith

Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith

Take The Rest Quiz

Watch Dr. Saundra’s TEDx Talk

Follow Dr. Saundra on Instagram

Spark Sessions: Business | Life/Personal

Attend a virtual live taping of Ep #400 of The Tiffany Han Show podcast!

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode395

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers. 

Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's important to know about boredom and death.

Resources mentioned:

Read Everything Is Spiritual: Finding Your Way in a Turbulent World by Rob Bell 

Learn more about Rob Bell 

Listen to The RobCast

Get tickets for the Everything is Spiritual Tour

Follow Rob on Instagram

Follow Rob on Twitter

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode394

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed. 

Resources mentioned:

Read Untamed by Glennon Doyle

Buy Get Untamed: The Journal from Glennon Doyle 

Support Together Rising 

Listen to the We Can Do Hard Things Podcast hosted by Glennon Doyle

Follow Glennon on Instagram

Follow Glennon on Twitter

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode393

In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now.

Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this? How do we acknowledge the truth of our struggles, without feeling as though we’ve been fooling everyone? And how do we find strength in saying the vulnerable things out loud? I’m addressing these questions as well as the questions YOU asked on Instagram in today’s episode. Listen in and join the conversation. 

Disclaimer: This is my personal journey and NOT a decree on how things must be done. Please consult your doctor if you would like to address your experience with ADHD. 

Resources mentioned:

Have more questions? Ask Tiffany!

Listen to Ep. 371: That ADHD Diagnosis 

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

Learn more at TiffanyHan.com

For detailed show notes head to www.tiffanyhan.com/blog/episode392

Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for. 

Resources mentioned:

Listen to Ep. 387: Liberated by Less with Christine Platt

Listen to Ep. 375: The Five Pillars of RadSelBel

Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

Learn more at TiffanyHan.com

For detailed show notes head to www.tiffanyhan.com/blog/episode391