The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Resonance - it's my new favorite thing. In this solo episode, I dive into why resonance is so important, why it might be overlooked, and what it can mean to your creative work.

If you find yourself struggling to find your way and get things right for you, this is the episode to listen to! I'll also be showcasing some of my own work around resonance as I focus on my word of 2017: flow. Enjoy!

 

Show Notes:

BrandCrush

RYHSY Episode on The Big Leap

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Direct download: Episode_134_Tiff_on_Resonance.mp3
Category:general -- posted at: 8:00am PDT

This week, we're diving into the archives to bring you a conversation with Alison Faulkner of The Alison Show - a listener favorite blast from the past - with a new reason to celebrate! 

We talk about enthusiasm (and what to do when you aren't feeling it!), letting go of what other people might think, building a compelling brand, and how NOT to have a nervous breakdown. Alison has such a fresh perspective about all of this, and I suspect you'll be smitten with her 5 minutes in.

...and if you like what you hear, be sure to check out Alison's new podcast Awesome with Alison! 

 

Show Notes:

Connect with Alison: Website | Instagram | Youtube | Facebook | Pinterest

Party with Alison, Alison's new party guide

Alison's How to be Awesome youtube series

You are a Badass, by Jen Sincero

Get your free 1-month trial to Audible.com here

Join the RYHSY facebook group

My Q&A Book Recommendations:

The Alchemist by Paul Coelho

Do the Work by Steven Pressfield

Essentialism by Greg McKeown

Direct download: RYHSY_Reboot_with_Alison_Faulkner.mp3
Category:general -- posted at: 3:49pm PDT

I was so excited to talk with designer, metalworker, and entrepreneur Zai Divecha for this week's episode! You'll hear the story of how Zai went from Yale grad (undergrad and grad) to a career in tech to where she is now, specializing in TIG welding and producing gorgeous fine art wall hangings. 

You'll also hear us talk about the steps Zai took as she was deciding to leave tech and become a full-time artist, and what helped her in her first year of the transition. Finally, you'll get the scoop on what kinds of support networks carry her through and some of the digital ways she keeps her fine art business organized! 

If you've considered walking away from a looks good on paper career or degree to raise your hand and say yes to something creative, this episode is for you! Oh, and if you're looking for a dose of empowerment, you'll get that too! You guys - welding is so badass! 

PS. Applications for It's Business Time close on 3/15 at midnight PST. If this is the year you turn your big creative ideas into a legit biz, apply today. We've got your 6-month start-a-biz one-stop shop ready for you! 

 

Show Notes: 

Connect with Zai:
Website  |  Instagram   |  Pinterest  |  Twitter

Tech Shop

The Crucible

Become your Own Boss in 12 Months by Belinda Emerson

The Lean Startup by Eric Reis

Instructables

Box.com

Square

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Direct download: Episode_132_Zai_Divecha_on_Being_a_Badass.mp3
Category:general -- posted at: 8:00am PDT

I'm excited to unveil a new feature called My RYHSY Life. In these monthly-ish episodes, I'll be going behind the scenes of my own life and business to tell the in-real-time story of what I'm currently raising my hand and saying yes to. 

I'm kicking the series off with the story of how and why I decided to give up drinking a couple of months ago, in what is becoming a permanent change in my life. I'll be sharing what led me to make the decision to dive into the dry life, what I kept telling myself about why I couldn't do so sooner, and what I've learned about myself, my relationship with alcohol, and my life since.

You'll also learn about the conversation I was afraid to have with my husband after I quit and the times I've been triggered to drink since. And not sure how my giving up drinking pertains to you and your creative quests? I'll fill you in on that too! 

Show Notes:

It's Business Time (applications are open through 3/15)

Vintage RYHSY: Lacy Young on Shifting

Vintage RYHSY: Lacy Young on Health

Lacy Young's Shift Retreats

Andrea Owen's Your Kick-Ass Life podcast recovery series

Holly Whitaker of Hip Sobriety on Real Talk Radio with Nicole Antionette

 

Direct download: Ep_1_On_Giving_Up_Drinking.mp3
Category:general -- posted at: 5:13pm PDT

This week, I'm talking with physician-turned-spiritual-medicine-woman Vickie Lampkin about spiritual health, self-love and the question we all want answered: is it possible to be sane, healthy, and successful at the same time? 

I am such a fan of Vickie and her work and I loved her take on self-care (you may be surprised!) and what she sees as the biggest roadblocks we creatives face as we try to make creative magic happen. 

If you're looking to make a change in your life or are in the middle of one, this episode is for you! Likewise, if you're tired, burnt-out, or overrun by your ambition, you'll learn so much from this conversation. 

Bonus: Dr. Vickie is also one of our It's Business Time alums. We couldn't be prouder of what she created in our 6 months together! (Applications for the 2017 round are open through 3/15!)

 

Show Notes: 

Connect with Dr. Vickie:
Website  |  Instagram  |  Facebook   |  Pinterest

It's Business Time (applications are open through 3/15 for the 2017 round!)

Spirit Rock Meditation Center

SARK

The 100 Women Project

Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox 

Direct download: Episode_131_Dr._Vickie_on_Healing.mp3
Category:general -- posted at: 9:41am PDT

Welcome to a new series - the Monday Quickie Raise Your Hand Say Yes challenge! 

Each Monday, in anticipation of the upcoming Tuesday interview or solo episode, I'll be coming to you with a quickie episode and a RYHSY challenge for the week. Each challenge will be a quick call-to-action that you can implement right away and that will get you (at least!) one step farther into your Raise Your Hand Say Yes life!

*Note: these quickies are only available to subscribers, so be sure to subscribe in itunes, stitcher, iheartradio, or wherever you listen to podcasts to get them delivered straight to your device! 

This week, I'm issuing a challenge for 2-3 minutes of stillness each week. And if you're thinking, "ugh! Tiffany, I'd love to but I'm soooo busy," then I've got you covered. I'll teach you my favorite trick for getting out of my head and into my body.

And, bonus: registration is now officially open for It's Business Time, your 6-month start-a-biz one-stop shop. If you're ready to raise your hand and say yes to a business of your very own (complete with all the bells and whistles you need to get it and keep it up and running!), Michelle Ward, Erin Cassidy, and I have got you covered! 

Get the deets here; applications close 3/15. 

Direct download: MQ120Find20your20Butt20Challenge.mp3
Category:general -- posted at: 6:00am PDT

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