Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures. 

The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute them. But then what? What happens when we get the sinking feeling that maybe we made the “wrong” choice? Or when those closest to us don’t understand or respect what we’re called to do. What if life is just fine and yet we feel called to change it anyway? Cut to Cait’s book and today’s episode, shedding light on these doubts and helping to embrace the discomfort that may show up, even when we’re moving in the right direction. 

Resources mentioned: 

Read The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders

Read Adventures in Opting Out: A Field Guide to Leading an Intentional Life by Cait Flanders

Follow Cait on Instagram

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open through 8/2!)

Join Tiffany’s free Radical Delight Kickstart!

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For detailed show notes head to www.tiffanyhan.com/blog/episode379

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy!

Resources mentioned: 

Read Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley

Read Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley 

Learn more about Jessamyn Stanley

Follow Jessamyn on Instagram

Connect with Jessamyn on Facebook

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open July 22!)

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

For detailed show notes head to www.tiffanyhan.com/blog/episode378

Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together!

Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you already have. Does having the desire to better our lives make us ungrateful for what we’ve got? If you’ve felt the strain of this societal dichotomy, be sure to listen in and find out how we’ll work through this during Grown-Up Gap Year! 

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)

Check out Ep. 250: You are not lazy. (And other things I need you to know.)

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode377

You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life. 

So what’s on the other side of ambition? What if this is not as good as it gets? What do you truly need today, and what if you had the AUDACITY to start asking yourself? Join me in scratching the surface of all of these questions and get a taste of what we’re going to explore in Grown-Up Gap Year! 

Resources mentioned:

Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!)

Check out Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

Read "Untamed" by Glennon Doyle

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode376