Tue, 29 December 2020
In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well. Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going. What I Said: "We are meant to evolve, and sometimes we evolve beyond the confines of our current situation." "How to start from scratch? You just start." "You are capable of more than you realize." "If you're on the precipice of something and you feel that nervous excitement, it is okay to take a small step." "Don't let that questioning convince you not to take the step because it's the step that makes all the difference." Those Timestamps: 03:16 - Episode intro... 06:45 - A look back to my college life 17:39 - My first 'official' job 26:50 - The move to San Francisco... and creative discovery 35:31 - Teahouse studio, coaching, and blogging 46:13 - Going full-time with coaching & podcasting |
Tue, 22 December 2020
Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.) Aaaand in case you need them for reference, here are the questions for you to consider: *How do you want to feel? *Where are you finding meaning? *What's going to bring you peace? *What are you ready to release? *What are you ready to find your way back to? What I Said: "Beating yourself up in order to live your best life doesn't work." "The thing that brings you peace might also bring with it some temporary disruption." "Transformation hangs in you doing the work to get to the bottom of where you want to be." Those Timestamps: 03:25 - Cycle of consumption - "The Skittles aren't good enough anymore." 08:56 - When (and how often) should you do evaluations 17:01 - Relation of beginnings and endings 21:26 - The idea of embracing grace 26:31 - #1: How do you want to feel? 32:33 - #2: Where are you finding meaning? 37:12 - #3: What's going to bring you peace? 39:37 - #4: What are you ready to release? 40:53 - #5: What are you ready to find your way back to? Show Notes: New Training! 1/12/2021: How to Be (So You Can Do!) Connect with Tiffany on Insta (https://www.instagram.com/thetiffanyhan/) Get Tiffany's newsletter and stay in the know (http://tiffanyhan.com) |
Tue, 15 December 2020
What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself. Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world. I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life. Things I Said: "If an idea won't leave you alone, it's a sign that you are the person being gifted with that dream." "Being of service does not mean that you have to sacrifice your humanity." "The only starts that we can make are small starts...one step at time." "Don't let that voice that tells you 'You are not doing enough' keep you from doing anything at all." Those Timestamps: 04:30 - The realm of 'being enough' 14:16 - Reckoning with discomfort 18:14 - The realm of 'doing enough' 21:58 - Values and self-alignment as a compass 25:31 - Who's deciding what you're capable of? 31:17 - The power of small steps 34:46 - The apple seed metaphor Show Notes: Take the Agency Archetypes Quiz Get on the early-bird notification list for the RYHSY Inner Circle |
Tue, 8 December 2020
This week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for! Being on the right track might be creating something new, but it might also be just listening to your longings. And so it’s critical to know whether - “Should I keep going?” or “Should I quit?” – especially if the road feels so rocky. So today, I’m giving you 6 Signs You're On the Right Track – and right track means the things that you want to say YES to... or it might also be the things that you are ready to say NO to. Things I said: "Having doubts means you are changing your perception and the way you show up." "Pay attention who you are telling your ideas to." "If it is meant for you ,it will keep showing up." "Rocky roads aren't roadblocks. They don't mean that you have to stop. They're just a sign that you are moving forward." Those Timestamps 00:35 – What 'being on the right track' truly means 05:03 - #1: You have doubts 09:50 - #2: It makes you nervous 14:09 - #3: Your inner critic shows up 16:47 - #4: People around you don't get it 22:30 - #5: You're nervous to talk about it 27:33 - #6: You feel an overwhelming pull to move forward Show Notes: |
Tue, 1 December 2020
When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. What I Said: "The answer to moving beyond burnout is never that you need to work harder." "If we say ‘yes’ without saying ‘no,’ then we are just saying ‘yes’ to everything, and that’s not going to work" "We often hang out in the early stages of burnout and don’t think there is anything wrong with that." "Moving forward does not mean we have to sacrifice ourselves.” Those Timestamps 04:30 - The 12 phases of burnout 06:35 - Excess of ambition 08:30 - displacement of conflict 09:46 - Denial of problems 10:57 - Getting out of the early stages of burnout 12:25 - Moving forward and chill out at the same time 16:01 - Start practicing a pause 19:11 - Those (entertainment) systems are working against us. Show Notes: Get the Core Values Masterclass (half off through 12/4!) |