This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives.

You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead.

Show Notes:

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What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle?

Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything.

Show Notes:

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I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show!

In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy!

Show Notes:

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For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered.

Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!!

Show Notes:

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What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you?

This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast.

You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month.

If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you.

Show Notes:

Connect with Tiffany on Insta