This week, I'm sharing a nugget about self-care that changed everything for me!! Enjoy, enjoy!

This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want.

We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy!

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Connect with Jolene:
Site | Instagram | Podcast

Jolene's TEDx talk on Gray Area Drinking + her NOURISH system

RYHSY On My Quitting Drinking Story

Jolene's Sober Choice Program

The Body Keeps the Score by Bessel van der Kolk M.D.

Eating in the Light of the Moon by Anita Johnson Ph.D.

Gabor Mate

Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day.

RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break

Tiffany on Tammi's Unruffled Podcast:
Episode 117
Episode 15

Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you.

In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.)

2020 is shaping up to be full of revelations and I am STOKED. Enjoy the ones that have showed up so far!! (And thank you for being here!)

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RYHSY On Quitting Drinking

Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome.

This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year.

If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life.

And once you choose your word, let me know! I'd love to hear it!

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RYHSY Swag Shop!

What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday!

It's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.)

Aaaand in case you need them for reference, here are the questions for you to consider:

*How do you want to feel?

*Where are you finding meaning?

*What's going to bring you peace?

*What are you ready to release?

*What are you ready to find your way back to?

RYHSY Swag Shop!