Tue, 28 December 2021
It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day. I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to us, or simply to the way things used to be. Some BIG changes are coming around the bend (TBD in Ep. 400!) and I’m so excited to dig in together. Take a breath and tune in!
Resources mentioned: Making Things Happen Mini-Course free until 1/31! Spark Sessions: Business | Life/Personal Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL Read Radical Acceptance by Tara Brach Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode399 |
Tue, 21 December 2021
Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium. Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will make you feel deeply grounded, be sure to tune in! Resources mentioned: Learn more about Marlee Grace Follow Marlee Grace on Instagram Read Getting to Center: Pathways to Finding Yourself Within the Great Unknown by Marlee Grace Read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May Read How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price Read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Read This Naked Mind by Annie Grace Spark Sessions: Business | Life/Personal Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram
Direct download: The_Tiffany_Han_Show_398_Marlee_Grace.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 14 December 2021
Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021. Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to consider what in this past year has made the days easier, brighter, and a bit more fun. What can we carry with us into 2022 that will keep life feeling as good on the inside as it looks on the outside? Tune in for some of my favorite suggestions. Resources mentioned: Spark Sessions: Business | Life/Personal Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode397 |
Tue, 7 December 2021
Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Ep. 375: The Five Pillars of Rad Sel Bel Spark Sessions: Business | Life/Personal Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode396 |
Tue, 30 November 2021
Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue. As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible. Resources mentioned: Learn more about Dr. Saundra Dalton-Smith Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith Take The Rest Quiz Watch Dr. Saundra’s TEDx Talk Follow Dr. Saundra on Instagram Spark Sessions: Business | Life/Personal Attend a virtual live taping of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode395
Direct download: The_Tiffany_Han_Show_395_Saundra_Dalton-Smith_Interview.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 23 November 2021
In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers. Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's important to know about boredom and death. Resources mentioned: Read Everything Is Spiritual: Finding Your Way in a Turbulent World by Rob Bell Learn more about Rob Bell Listen to The RobCast Get tickets for the Everything is Spiritual Tour Follow Rob on Instagram Follow Rob on Twitter Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode394 |
Tue, 16 November 2021
This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed. Resources mentioned: Read Untamed by Glennon Doyle Buy Get Untamed: The Journal from Glennon Doyle Support Together Rising Listen to the We Can Do Hard Things Podcast hosted by Glennon Doyle Follow Glennon on Instagram Follow Glennon on Twitter Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode393 |
Tue, 9 November 2021
In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now. Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this? How do we acknowledge the truth of our struggles, without feeling as though we’ve been fooling everyone? And how do we find strength in saying the vulnerable things out loud? I’m addressing these questions as well as the questions YOU asked on Instagram in today’s episode. Listen in and join the conversation. Disclaimer: This is my personal journey and NOT a decree on how things must be done. Please consult your doctor if you would like to address your experience with ADHD. Resources mentioned: Have more questions? Ask Tiffany! Listen to Ep. 371: That ADHD Diagnosis Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram Learn more at TiffanyHan.com For detailed show notes head to www.tiffanyhan.com/blog/episode392 |
Tue, 2 November 2021
Today I’m breaking down how we can lean on the pillars of #RadSelBel and DFSTAG to show up as our most authentic selves in the relationships that serve us. We’ll also discuss how to know when it’s time to let a relationship come to an end. After all, the people we want to keep in our lives deserve the truest version of you, and so do you. Listen in for a healthy dose of acceptance, spirit tending, and the encouragement you didn’t know you were waiting for. Resources mentioned: Listen to Ep. 387: Liberated by Less with Christine Platt Listen to Ep. 375: The Five Pillars of RadSelBel Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram Learn more at TiffanyHan.com For detailed show notes head to www.tiffanyhan.com/blog/episode391 |
Tue, 19 October 2021
Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd! |
Tue, 12 October 2021
I am so thrilled to be speaking to Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good. Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way. If the pandemic has taught us anything it’s that we both have a lot of time and we don't. We know enough and also don’t have a clue. Nothing is permanent and if you’re evolving you’re doing something right, but being busy is not a personality. Like I said, paradoxes abound. Let’s get more comfortable with it all together in this amazing interview. Resources mentioned: Learn more about Adam JK Read You Are Here (For Now) By Adam JK Follow Adam on Instagram Catch Adam on Youtube Follow Adam on Twitter Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode390 |
Tue, 5 October 2021
On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it. Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become the guinea pig while workshopping a S.M.A.R.T. plan with Charles, and find out how you can do the same. Living through a global pandemic certainly altered some of our daily routines, so today we’re discovering how to make the most of our jolt out of autopilot and shift into some fulfilling new habits. Resources mentioned:
For detailed show notes head to www.tiffanyhan.com/blog/episode389
Direct download: The_Tiffany_Han_Show_389_Charles_Duhigg.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 28 September 2021
In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start. While this may seem like the least radical approach, Rhonda is here today to explain why that’s exactly the point. Get ready to quell your judgments and learn how to work toward racial justice by starting with yourself. Begin to lead with compassion and connect with others by means of doing your best, because you are enough! You do not want to miss this revelatory conversation! Resources mentioned:
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Tue, 21 September 2021
Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before. Only holding on to the things you need, use, and love may sound like a no-brainer...until you look around at the give or take 300,000 (that’s right) objects in the average home. What’s the harm in overconsumption? Think time, energy, and the emotional labor you could be imposing on future loved ones. I know this sounds like quite the undertaking, which is why I’m so glad Christine is here with us today to prove how attainable a mindful life with less can be. Resources mentioned: Read The Afrominimalist's Guide to Living with Less by Christine Platt Learn how to work with Christine, The Afrominimalist Follow Christine on Instagram Join Tiffany’s Grown-up Gap Year! Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode387 |
Tue, 14 September 2021
Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself. Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relation to how we’re approaching our time and our lives. Ready to start living from a place of joy and delight instead of obligation? Sounds like it’s time for a Grown-Up Gap Year. Tune in to find out more! Resources mentioned: Join Tiffany’s Grown-up Gap Year! Listen to Ep. 345: The 12 Stages of Burnout and How to Get Out of It Listen to Ep. 385: The Five Pillars of Rad Sel Bel Check out the Tell Me Something True Podcast with Laura McKowen Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram
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Tue, 7 September 2021
Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do. Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creativity helps us solve problems, no matter what lane we’re in, and making space for that is more important than ever. Take a deep breath and listen in for the permission you’ve been waiting for. Resources mentioned: Join Tiffany’s Grown-up Gap Year! Check out Her Podcast Club services! Listen to Ep. 342: Impulse vs. Fact, or How to Stay Committed and Keep Going Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Listen to The One About Plants (aka a Big Ol’ Metaphor About Our Lives) Listen to The Five Pillars of Rad Sel Bel Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode385 |
Tue, 31 August 2021
You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right? Wrong. I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the same spirit I plan to instill in Gap Year, which is not about pulling out of life and obligation but showing up to everything in a new way. Listen in to find out how it’s all going down and why Grown-Up Gap Year might be exactly what you need. Resources mentioned: Join Tiffany’s Grown-up Gap Year! Listen to Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!) Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode384 |
Tue, 24 August 2021
Today we welcome back author, speaker, and life coach Andrea Owen! Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way. Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea says, “If you want to change your life, you have to actually change your life.” Listen in for some game-changing advice and places to start. Resources mentioned: Get on the waitlist for Grown-up Gap Year! (Applications open 9/9!) Read Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen Read How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness by Andrea Owen Read 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrew Owen Learn more about Andrea Owen Follow Andrea on Instagram Listen to Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness) Listen to Episode 49: How to Get Rejected 100 Times and Like It, with Tiffany Han Listen to Episode 188: Recovery Series Interview with Tiffany Han Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode383
Direct download: The_Tiffany_Han_Show_383_Andrea_Owen_Interview.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 17 August 2021
Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this! Resources mentioned: Join Tiffany’s Grown-up Gap Year! Read Mindset - Changing The Way You think To Fulfil Your Potential by Dr. Carol Dweck Stay messy at Flingin Pots in Fort Collins! Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode382 |
Tue, 10 August 2021
Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into. It’s time to take responsibility, to own the friction, and unlearn the thoughts and behaviors holding us back from our most radiant Technicolor lives. Where to begin? For starters, listen to this episode and read Majo’s incredible book! Resources mentioned: Read Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino Learn more about Majo Molfino Follow Majo on Instagram Check out The Heroine Podcast Get on the early-bird waitlist for Grown-up Gap Year! (Applications open 9/9!) Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode381
Direct download: The_Tiffany_Han_Show_381_Majo_Malfino.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 3 August 2021
Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder. Disclaimer: What works for me may not work for you. In fact, it may sound like the very last thing you want to do. Remember, there is no correct path towards your most radiant Technicolor life! This episode will illustrate my teaching in practice and help to spark ideas for what just might bring a bit of fun and fulfillment into your days. Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Applications open early September!) Listen to Ep. 379: Creating Adventure with Cait Flanders Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode380 |
Tue, 27 July 2021
Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures. The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute them. But then what? What happens when we get the sinking feeling that maybe we made the “wrong” choice? Or when those closest to us don’t understand or respect what we’re called to do. What if life is just fine and yet we feel called to change it anyway? Cut to Cait’s book and today’s episode, shedding light on these doubts and helping to embrace the discomfort that may show up, even when we’re moving in the right direction. Resources mentioned: Read The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders Read Adventures in Opting Out: A Field Guide to Leading an Intentional Life by Cait Flanders Follow Cait on Instagram Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open through 8/2!) Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode379 |
Tue, 20 July 2021
What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy! Resources mentioned: Read Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley Read Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley Learn more about Jessamyn Stanley Follow Jessamyn on Instagram Connect with Jessamyn on Facebook Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open July 22!) Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode378 |
Tue, 13 July 2021
Welcome back to part 2 of this deep dive into the fears and doubts that often pop up when we decide to live beyond the to-do list. I’m adding a few more to the list and reminding you that this is a life-long practice that we can continue to work on together! Why does this shift in perspective take time and support? Old patterns are hard to shake, especially when we’ve been brought up in a society that encourages you to reach for the stars but also to remain humble and grateful for what you already have. Does having the desire to better our lives make us ungrateful for what we’ve got? If you’ve felt the strain of this societal dichotomy, be sure to listen in and find out how we’ll work through this during Grown-Up Gap Year! Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Check out Ep. 250: You are not lazy. (And other things I need you to know.) Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode377
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Tue, 6 July 2021
You’re efficient. You’re a do-er. So naturally, you’ve got those standard fears pretty much covered, at least enough to get through the day and your to-do list. You know the ones...fear of failure, fear of success, fear of change, the list goes on and on. Well, today I’m going to talk about a different set of fears, ones that you might not even realize have been massively getting in the way of your most radiant Technicolor life. So what’s on the other side of ambition? What if this is not as good as it gets? What do you truly need today, and what if you had the AUDACITY to start asking yourself? Join me in scratching the surface of all of these questions and get a taste of what we’re going to explore in Grown-Up Gap Year! Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Check out Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind Read "Untamed" by Glennon Doyle Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode376 |
Tue, 29 June 2021
When it comes to Radical Self-Belief (heyo #radselbel!), I’ll likely still be talking about it in another 375 episodes. However, I have a sneaking suspicion I’m not alone when I say it’s easier to talk the talk than walk the walk. Today I’m bringing you the five pillars of radical self-belief to make it just a touch easier to lace up your sneaks and take the first step towards your most technicolor life. Gear up for the glory and the discomfort, knowing you can rely on these pillars to be your foundation along your way. Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late July!) Listen to Ep. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You Listen to Ep. 373: The Truth About Technicolor Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode375 |
Tue, 22 June 2021
Welcome to the beginning of the #RadSelBel movement—I’m definitely on a mission to make it a whole thing. This week, grab your favorite pencil case and meet me for a powerful history lesson on Radical Self-Belief and the deeply rooted foundations of why it’s so dang challenging for us to trust ourselves. If this is something you struggle with, you’re not alone, and you’re NOT to blame. When history class is over, we’ll step back into modern times to talk about what radical self-belief is (oh, and isn’t!) and what it can do for you! Let’s drop into a life that feels as good on the inside as it looks on the outside, and let’s do it together. #RadSelBel Resources mentioned: Get on the early-bird waitlist for Grown-up Gap Year! (Early applications open late-July!)
Watch Ted Lasso Read "A History of God" by Karen Armstrong Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode374 |
Tue, 15 June 2021
I talk a LOT about this “over the rainbow” technicolor life we’re all aiming for...but what does that actually mean? More specifically, what does that mean for you? Can you live your most technicolor life and still get the laundry done? In this episode, I get real about everything a technicolor life truly is, and everything it’s not. It’s time to dig deep, feel the uncomfortable feelings, and unlearn so much of what we’ve been taught by a world that values going above and beyond as the bare minimum. Let’s start the journey together. Resources mentioned: Pre-enroll for Grown-up Gap Year! Join Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode373 |
Tue, 8 June 2021
If you’ve been following along for a minute, you KNOW I’ve fallen head over sticky fingers in love with Molly Wilkinson’s French pastry lessons since the start of the pandemic. Listen in as Molly and I discuss her journey from a marketing job in Texas to teaching the art of puff pastry from her home in Versailles, highlighting the challenges and delicious victories along the way. Sometimes it’s the little whispers when life is “just fine” that we need to listen to in order to take the life-changing steps toward our most technicolor lives. Molly is living proof. You’re not going to want to miss this tres tasty episode! Resources mentioned: Check out Molly’s recipes and classes! Order Molly’s Cookbook French Pastry Made Simple: Foolproof Recipes for Éclairs, Tarts, Macarons and More Follow Molly on Instagram! Check out Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode372 |
Tue, 1 June 2021
I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening. Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges. Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis. Click here and let me know if you have any lingering questions on the topic. Resources mentioned: Taking Charge of Adult ADHD by Russell Barkley PhD A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD Why the Bullet Journal is the Best Planner for ADHD Brains Video Check out our recent episode with Kyla Roma Join Tiffany’s free Radical Delight Kickstart Get on the waitlist for Grown-up Gap Year Follow Tiffany on Instagram
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Tue, 25 May 2021
We’ve all heard the adage, “If it’s not a ‘hell yes’ it’s a ‘hell no’,”...and I’m asking, “Is it really that simple?” Today we dive back into a prior episode that just might be bubbling with brand new meaning. In my experience, there’s no stepping into an expansive, technicolor life without a handful of doubt and a healthy dose of faith. Join me as I chat about the 5 different types of Yes’s that show up most frequently in our lives and how our doubt plays a valuable role in stepping forward with faith. Say “YES!” to this episode, then listen in to find out just which yes you expressed! Resources mentioned: Take Tiffany’s Agency Archetype Quiz before it’s gone! Join Tiffany’s free Radical Delight Kickstart Pre-enroll for Grown-up Gap Year Follow Tiffany on Instagram
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Tue, 18 May 2021
In today’s episode, lovingly dubbed “The Asterisk Episode”, I’m laying down some inconvenient, yet expansive truths about our inconvenient feelings. Let’s exhale into the possibility that we can feel fear and faith at the same time, that we can come to a decision with certainty while still having a few dozen questions to answer, and that slowing down will inevitably spur on momentum. Listen in for the pep talk you crave when things feel a bit more three-dimensional than you had anticipated. Resources mentioned: Take Tiffany’s Agency Archetype Quiz before it’s gone! Ep. 154: Laurie Wagner on Telling the Truth Check out Tiffany’s Core Values Masterclass Join Tiffany’s free Radical Delight Kickstart Pre-enroll for Grown-up Gap Year Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode369 |
Tue, 11 May 2021
What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas? Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art Resources mentioned: Hollaback! Bystander Intervention Training Get your copy of The Art of Aliveness EP. 19: Flora Bowley on Letting Go Ep. 113: Flora Bowley on Revolution Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! Follow Flora on Instagram!
Direct download: The_Tiffany_Han_Show_368_Flora_Bowley.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 4 May 2021
So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, and shoulds that may or may not be working in tandem with your values. Today I’m circling back to a conversation we began together some time ago about letting go of the “business” of my business, because I personally needed the reminder after slipping back into my old barreling ways. I’m going to tell you all about my new program (eek!), the epiphany I had while planning it (spoiler alert: it required some tweaking), and what happens when you decide to stop “making it work”, and maybe just don’t do it. Hop in and roll the windows down, you gorgeous human. Resources mentioned: Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead Get ALL the deets on Tiffany’s Grown-up Gap Year Tiffany’s Radical Delight Kickstart Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode367 |
Tue, 27 April 2021
The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows. What began as a casual conversation between friends, grew into a quest for truth amongst the interweb of lies we unknowingly absorb daily. We knew these revelations were just too important to keep all to ourselves, so pause the doom-scrolling and listen in on this episode that will validate what your gut has likely been telling you all along. #liestheinternetoldus Resources mentioned: Tiffany’s Radical Delight Kickstart Work with Kyla! Follow Tiffany on Instagram! Follow Kyla on Instagram!
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Tue, 20 April 2021
Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I consider to be more of a decluttering of the soul. Get ready to zoom up and out of that one drawer you’ve been fixating on, may it be a literal kitchen drawer or more of a metaphorical mental cabinet, and dive into the life-changing magic that you know we love to throw around here on the Tiffany Han Show. Resources mentioned: Marie Kondo’s book: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing' The Tim Ferriss Show #301: Joe Gebbia – Co-Founder of Airbnb Tiffany’s Radical Delight Kickstart Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode365
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Tue, 13 April 2021
Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well. We often fear change before the realization dawns on us...“Hey, I’ve actually been changing all along!” Let’s take a step toward being more present and intentional with those changes and embrace a new sense of expansiveness, together. If you’ve been craving an evolution in your own life or feel like you’re right on the precipice of something different, I’ve got you covered! (Also, this is a great time to remind you that you’re allowed to both honor all the amazing things you’ve done up until now AND step into something new!) For detailed show notes head to www.tiffanyhan.com/blog/episode364 Resources: Get yourself on the waitlist for Grown-Up Gap Year (starting October 1, 2021!) Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind Ep. 341: Tanya Geisler and the Imposter Complex Tiffany’s brand new Radical Delight Kickstart (a free, five-day private podcast!) |
Tue, 6 April 2021
It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show. Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding common threads in all the in-between. On The Tiffany Han Show, we’ll be diving even deeper into new conversations, about radical self-belief, expanding into new possibilities, and moving our lives from dulled out black and white to radiant technicolor. I’m so happy that you’re here! ResourcesTiffany’s first blog, Live Happy Ep. 28: Michelle Ward on Starting a Business Take the Agency Archetypes Quiz Tiffany’s brand new Radical Delight Kickstart (a free, five-day private podcast!) Get on the waitlist for Grown-Up Gap Year! Timestamps[06:09] A Walk Down Memory Lane [10:57] It Works Until It Doesn’t [21:31] From Dulled Out Black and White to Radiant Technicolor [25:17] Questions to Ask Yourself if You’re Circling a Deeper Knowing [34:30] What You Can Expect From The Tiffany Han Show For detailed show notes visit www.tiffanyhan.com/blog/episode363. |
Tue, 30 March 2021
Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes. Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I’m sharing the inconvenient whispers that led me to this change, how I navigated the process, and what all of this means for the future. For detailed show notes, visit www.tiffanyhan.com/blog/episode362. Resources & Links:Episode 360: The Self-Fulfilling Prophecy of Fear Episode 358: Radical Delight and Where I’m Finding It Elizabeth Gilbert’s Not This card Rob Bell’s RobCast, episode 303: South Star Episode 354: Tiptoeing Into Radical Self-Belief Timestamps[01:17] How I Got Here: Why I’m Changing the Name of RYHSY [13:52] What to Do if You Hear an Inconvenient Whisper: Open the Door as Slowly as You Like [18:36] Continue Taking Care of You First [20:53] Stay in the Place of “Not This” [23:15] Allow Everything to Be Frustrating and Uncomfortable [25:43] What All of This Means for the Future of This Podcast |
Tue, 23 March 2021
Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even though I was watering them, they still needed food and enough space to grow. This episode is about plants, but it’s also about us—how we water ourselves, what nourishment we truly need, and if the containers we’ve given ourselves are the right ones. It’s all a big ol’ metaphor, of course, and it’s also a precursor to the shift I’m making in my business. ResourcesHow Not to Kill Your Houseplant by Veronica Peerless Ep. 144: Camille Dungy on Creativity Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream Untamed by Glennon Doyle Everything is Spiritual by Rob Bell Timestamps[04:52] The plant conversation that changed my perspective [10:39] How we’re nourishing ourselves [14:18] What container we’re holding ourselves in For detailed show notes, visit www.tiffanyhan.com/blog/episode361 |
Tue, 16 March 2021
This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you want to raise your hand and say yes to! Episode Links: Ep. 23: The Crazy Faith Episode |
Tue, 9 March 2021
Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before. I don’t have a formula or a process for you to follow. But in today’s episode, I am sharing how I’m dealing with a reckoning in my life, why diving into problem-solving mode isn’t necessarily the best response to a reckoning, and how to acknowledge the truth inside of you. For detailed show notes, go to www.tiffanyhan.com/blog/episode359 Take the Agency Archetypes Quiz Timestamps: [01:27] What’s Not Working is an Opportunity [04:05] External vs. Internal Changes [08:35] Welcoming the Reckoning [10:23] You Don’t Have to Problem-Solve Your Way Through This [15:27] Running Into My Own Reckoning With Open Arms
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Tue, 2 March 2021
This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m savoring, how my bedtime is bringing me joy, and the virtual classes I’m taking. For detailed show notes, visit www.tiffanyhan.com/blog/episode358. Resources: Ted Lasso on Apple TV+ (definitely worth the free trial!) The Light Seer’s Tarot Deck & Guidebook by Chris-Anne Kombucha Making Guide from Tracy @ Shutterbean Ep. 354: Tiptoeing into Radical Self-Belief Virtual Pastry Classes with Molly Wilkinson Pre-order Molly’s book, French Pastry Made Simple Timestamps: [02:04] Watching Ted Lasso [04:58] Using the Light Seer’s tarot deck by Chris-Anne [10:23] Taking near-daily walks [18:11] Thinking about all the colors! [19:54] Giving myself an early bedtime [23:56] Brewing kombucha at home [25:20] Reading fiction for fun [26:46] Searching for moments of delight [29:07] Practicing radical self-belief [31:30] Baking puff pastry with Molly Wilk |
Tue, 23 February 2021
Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forward. Listen in to learn how you can combat perfectionism and get a sneak peek at how my creative direction is shifting soon! For detailed show notes, visit www.tiffanyhan.com/blog/episode357 Episode Links: Ep. 341: Tanya Geisler and the Imposter Complex Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Part 1 Join the waitlist for the Inner Circle Ep. 345: The 12 Stages of Burnout and How to Get Out of It Ep. 354: Tiptoeing Into Radical Self-Belief Timestamps: [07:40] Planting the Apple Seed [11:36] Perfectionism Makes Us Quit Before We Even Start [17:19] How I’m Flipping the Script and Working Through Perfectionism [20:59] How My New Phrase is Changing My Approach |
Wed, 17 February 2021
Just like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project. Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and more, visit www.tiffanyhan.com/blog/episode356. Resources & Links: Ep. 339: How (and Why!) to Take a Break Ep. 345: The 12 Stages of Burnout and How to Get Out of It Ep. 324: But What About the Guilt? Raise Your Hand Say Yes Inner Circle Tanya Geisler’s Imposter Complex Timestamps: [02:14] What is a Gap Week? [03:13] A Gap Week Is NOT a Break [18:15] Why You Should Take a Gap Week [27:26] Making Space [29:24] Maintaining Space [30:17] Honoring the Space
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Tue, 9 February 2021
We often think that to get some momentum in our lives, we need to do and be more. But what if gaining momentum actually required slowing down? Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forward without ignoring our needs, desires, and all the things that matter most to us. For detailed show notes, visit www.tiffanyhan.com/blog/episode355. Resources: |
Tue, 2 February 2021
Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief. Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and done action, but it is so, so, worth it. Listen in to find out how I’m defining radical self-belief and why choosing it day after day can change your life and the world for the better. For detailed show notes, visit www.tiffanyhan.com/blog/episode354 Resources Join the waitlist for the Inner Circle Ep. 146: Ashley Nickels on Reinvention Book Rec: bell hooks' All About Love Timestamps |
Tue, 26 January 2021
This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important. Aaaaand (spoiler alert: I'm not going anywhere), I'm also talking about the identity I'm moving into as I ditch the CEO title and what the shift means to me as well as the different ways I think it will play out in my work this year! For full show notes and resources, visit: https://tiffanyhan.com/blog/episode353 Links: + Join the waitlist for the Inner Circle + Register for my new class, How to Be, happening on February 9 at 10 AM PST Timestamps: [05:25] Why I’m Choosing “Writer” Instead of “CEO” as My Title [14:24] What the Transition from CEO to Writer Looks Like [31:17] Mindset Shifts I’m Making: My “Instead Ofs” |
Tue, 19 January 2021
Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift. Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too. For detailed show notes, go to www.tiffanyhan.com/blog/episode352 Resources
Timestamps
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Tue, 12 January 2021
This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am. In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well as the great surprises that I didn't even know to expect! And, even if you aren't sober or sober-curious, this episode has a ton of lessons for anything that you might be holding on to in your life. Enjoy, enjoy! |
Tue, 5 January 2021
Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break. AND: I have a new training happening on 1/12/21: How to Be -- Get all the details and register here! What I Said: "If we start with the being, and then navigate the doing from that place, that is when things come together." "Once you allow the unfolding of what you're looking for, things become even more expanded." Those Timestamps: 01:36 - New training coming up next week!!! 03:37 - Guiding phrase for 2021... and realizations during my break 19:08 - What becoming BOLD and SLOW looks like Show Notes: |
The Tiffany Han Show (formerly Raise Your Hand Say Yes)
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