Hello friends. Just dropping in to let you know that I am taking a two-week break! Feel free to dive into the archives for some inspiration and perhaps take a little break of your own. See you back here on November 2nd!

I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good. 

Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way.  If the pandemic has taught us anything it’s that we both have a lot of time and we don't. We know enough and also don’t have a clue. Nothing is permanent and if you’re evolving you’re doing something right, but being busy is not a personality. Like I said, paradoxes abound. Let’s get more comfortable with it all together in this amazing interview. 

Resources mentioned:

Learn more about Adam JK

Read You Are Here (For Now) By Adam JK 

Follow Adam on Instagram 

Catch Adam on Youtube

Follow Adam on Twitter

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode390

On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it. 

Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become the guinea pig while workshopping a S.M.A.R.T. plan with Charles, and find out how you can do the same. Living through a global pandemic certainly altered some of our daily routines, so today we’re discovering how to make the most of our jolt out of autopilot and shift into some fulfilling new habits. 

Resources mentioned:

• Read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg 
• Read Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg 
• Learn more about Charles Duhigg
• Follow Charles on Twitter

• Get Tiffany’s free Radical Delight Kickstart
• Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode389