Fri, 20 December 2019
Happy end of 2019, Sweets! To round us out, I've got one final thought for you this week that might just be the thing to help you get closer to that freedom, ease, and impact you're craving. Happy holidays, be safe, and I'll be back on January 7! Show Notes:
Connect with Tiffany on Insta |
Tue, 17 December 2019
This might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it. *Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives!) Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know
RYHSY Swag Shop! (Free shipping through the end of the year!)
Direct download: 284_-_5_signs_youre_on_the_right_track.mp3
Category:general -- posted at: 8:00am PDT |
Fri, 13 December 2019
Today, I'm giving out another permission slip to ignore all of the OMG IT'S THE END OF A DECADE GO OUT WITH A BANG rhetoric that's everywhere these days!! You've done tremendous things for yourself over the last 10 years. Take a moment to sit back, relax, and reflect on where you've been. It's a beautiful thing! Show Notes:
Connect with Tiffany on Insta |
Tue, 10 December 2019
I am so excited to have author, artist, and teacher Lisa Solomon back on the show! In this episode, we talk about creative freedom, creative success, when to follow the rules, and when to break them and it is SO GOOD!! Lisa brings a wealth of knowledge and experience to the table in her combined roles of working artist and art school professor. If you ever feel like you can't figure out your how or you're stuck between loving your endeavors and hating them, we've got you covered! Enjoy, enjoy! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know
RYHSY Swag Shop! (Free shipping through the end of the year!) Connect with Lisa Lisa's new book: A Field Guide to Color |
Fri, 6 December 2019
Wait. Haven't you found Your Calling yet? Just kidding!! This week, I'm taking on the pressure of Knowing Your Calling and why that's not the way forward for you. Really. Full permission to sidestep the need to have everything perfectly figured out right now and instead focus on how you want to show up to your life moment by moment. Relieved? I thought so! Let's go! Show Notes:
Connect with Tiffany on Insta |
Tue, 3 December 2019
Let's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!) In this episode, you'll hear me and Gina cover so many topics, including her surprising career path, how Dipsea was born, and the research that sparked her to start a new conversation about women's sexuality, pleasure and self-care. We also cover pleasure for its own sake, what to do if you're too stressed to even think about pleasure, what happens when you get pushback on your creative ideas, and how to balance your ambition with the self-care needed for you to keep moving your ideas forward. You're going to love this conversation and you're going to love Dipsea! Enjoy, enjoy! Show Notes: Submit a q for a future Friday Quickie episode Get Tiffany's newsletter and stay in the know RYHSY Swag Shop! (Free shipping through the end of the year!) Connect with Dipsea: Come As You Are by Emily Nagoski Mating In Captivity: Unlocking Erotic Intelligence by Esther Perel |
Fri, 29 November 2019
Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.
Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation? Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it? Settle in, because I have some thoughts for you!You'll also hear my theory on an alternate ending for Mr. Alexander Hamilton had he been able to just...waitforit...take a break! Show Notes:
Direct download: 279-Friday_Quickie_-_Take_a_break_No_Really.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 26 November 2019
Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!) Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!) I also have a Marie Kondo moment wherein I ponder the contents of my desk, talk about a few of my favorite friend teachers, and share a story that put my own gratitude to the test. Enjoy, enjoy, enjoy!! Show Notes: Submit a q for a future Friday Quickie episode Delightful Swag Shop! (Free shipping through the end of the year!) StoryCorps: After A Cancer Diagnosis, Brothers Share As Much Time As Possible, Even On Dates |
Fri, 22 November 2019
This week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you! Show Notes:
|
Tue, 19 November 2019
Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode! This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you. I'm also giving full permission for you to ignore everything you read about how there are only x number of days left in this decade (the horror!) and chill out instead. Enjoy, enjoy! Show Notes:
Direct download: 276_-_Staying_Consistent_Overcoming_Impatience_and_Finding_Peace_with_the_Baby_Steps.mp3
Category:general -- posted at: 8:00am PDT |
Fri, 15 November 2019
Soooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself? In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share why something feeling hard may not be a reason to walk away from it! Show Notes:
|
Tue, 12 November 2019
I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU! What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?) Enjoy, enjoy! Show Notes: Jason's Biz, Wandering Aimfully Connect with Jason: Jason's book, Own Your Weird |
Fri, 8 November 2019
Soooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things? I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one!
Show Notes:
|
Tue, 5 November 2019
It's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles. You'll also hear about why I'm not going to run a marathon (but let me know if you're interested in a RYHSY 10K!) and the only tattoo I'd consider getting! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a screenshot, I'll send you a note in the mail AND if we can get to 600 reviews, I'll also teach a free How to Be A Truth Teller training! Huzzah!) Show Notes: 40 Things in 40 Years, Pt 1 episode 40 Things in 40 Years, Pt 2 episode RYHSY episode: The Problem with Other People |
Fri, 1 November 2019
Welcome to the newest addition to the RYHSY family: the Friday Quickie! Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider. This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything! Don't want to miss any upcoming episodes? Be sure to subscribe to the podcast in your favorite player! Show Notes:
Direct download: FQ1_the_yet_110119_-_10_31_19_11.49_AM.mp3
Category:general -- posted at: 7:00am PDT |
Tue, 29 October 2019
Aaaand we're continuing celebrating my 40th birthday (it's today!!) with part two of my 40 Things in 40 Years list! This week, you'll hear items 15-24 and get to see what keeping things simple, communion with the divine, and my desire to eat more vegetables could tell you about your life! AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a screenshot, I'll send you a note in the mail AND if we can get to 600 reviews, I'll also teach a free How to Be A Truth Teller training! Huzzah!) Show Notes: |
Tue, 22 October 2019
Yes, you read that title right! In honor of my 40th birthday next week, I'm sharing 40 things I've learned in the past 40 years! Aaaaand, because you know I'm not great with limits, there are also a ton of bonus learnings tossed in there! This week, I'm sharing items 1-14 on my 40 things list and I'll be back next week with Part 2 of this series! In addition to the first part of my list, you'll also get some bonus lessons that I've learned along the way! (And get a sneak peek at something new I'm starting for RYHSY in November!) AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! Show Notes: |
Tue, 15 October 2019
Journaling! What if it was the key to everything you're trying to figure out in your life? What if it could take you to surprising places? What if it could (wait for it) help you transmute your sexual energy so that you could earn more money? (WHAT?! Yes.) This week I am so excited to have Greta Solomon on the show to talk all about the power of journaling, how it might look different than you might think, and what it can really do for your life. AND: if you think you know everything there is to know about keeping a journal (and how it can give you agency to live your most in-alignment life!), we've got some surprises in store for you! Enjoy! Enjoy! Show Notes: |
Tue, 8 October 2019
Let's talk money honey! (And also: yes! It's uncomfortable! But let's talk about it anyway!) This week, I'm joined by business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't supportive of your endeavors, how to know what to charge, and SO MUCH MORE! Really. Lena is all heart and no bullshit and will shake up your beliefs around money in the best way! Enjoy, enjoy! Show Notes:
Direct download: 267_Lena_West_on_Money_Discomfort_Value_and_Worth.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 1 October 2019
I am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom! Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it comes to goals, what to do when something doesn't work, and how to think about goals for things that miiiiiight make you uncomfortable! Show Notes: Applications for the Raise Your Hand Say Yes Inner Circle are (maybe!) still open! Connect with Elise: Elise's New Book "Big Dreams, Daily Joys" Pre-order information for Big Dreams, Daily Joys (bonuses available through 10/8!) The Get to Work Book: Elise's past RYHSY appearances: My episodes on Elise's Elise Gets Crafty podcast:
Direct download: 266_Elise_Cripe_on_Setting_Goals_for_Money_Sex_and_Freedom.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 24 September 2019
This week, let's talk about all of the things we're likely to forget as we navigate the day-to-day operations of our lives. Things like: If you are longing for a change but aren't sure what that change will be or if you'll be able to keep up your enthusiasm or if what you want is "the right thing" to want, this episode is for you! Also, if you've been thinking about applying for my RYHSY Inner Circle and are on the fence, I've got you covered! Show Notes: Applications for the Raise Your Hand Say Yes Inner Circle are now open! RYHSY episode: Is the Inner Circle right for you? |
Tue, 17 September 2019
We often talk about the benefits of going after the life you want, but we hardly talk about the cost of *not* doing so. This week, I'm pulling back the curtain on what I see so many of us doing as we avoid the perceived disruption that comes with becoming the person we know we want to be! I'll also be sharing some insight into my Raise Your Hand Say Yes Inner Circle (applications are now open!) and covering some things you might be thinking about the financial and time investment! Enjoy, enjoy! Show Notes: |
Tue, 10 September 2019
We often hear advice, in hindsight, from people who've been living their dreams. But what about people who are just starting out? Is it possible to move towards your goals in a sane way in the beginning of an endeavor? This week, I'm talking with fresh-out-of-her-day-job systems coach Brooke Monaghan about just that. You'll hear about why Brooke ran away from her dreams for 15 years (!), what her turning point was, the counterintuitive thing she did to prepare to go full time, and what happened when she was finally free of that day job! You'll also hear about Brooke's experience in my RYHSY Inner Circle and why what she most needed to learn was what she was least expecting. I loved our conversation SO MUCH!! Enjoy, enjoy!! Show Notes: |
Tue, 3 September 2019
The big question we're tackling this week is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?) (Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!! Show Notes: |
Tue, 27 August 2019
This week we're talking about time management. But wait! I know you *think* you've heard everything there is to hear about how to get more done and optimize your time! But my guest, writer, speaker, and designer John Zeratsky is going to shake up your whole world when it comes to the question of how much time do you have *and* how are you spending it. In this episode, John and I talk about what to do when you're "losing" time, how to get yourself out of the busy-filled cycles so many of us exist in, how to let things go AND STILL get things done (because we aren't trying to throw our ambition baby out with the bathwater!) and how to figure out a system that works for YOU and allows you to focus on what matters most to YOU. (Yes. Those capital YOU's matter because this isn't about following someone else's prescription of How To Do Everything.) Enjoy, enjoy, enjoy!! Show Notes: |
Tue, 20 August 2019
Happy 5th birthday Raise Your Hand Say Yes!!! This week, I'm sharing some thoughts as my podcast baby celebrates her fifth birthday and rather than sharing lessons learned, I'm sharing 5 questions that I've learned to ask myself throughout this entire Start and Maintain a Podcast phase of my life! Listen in to hear what YOU can start asking yourself as you navigate those big goals you have for yourself, and learn about how nothing needs to make sense, baby steps are the only steps to worry about, and what I want you to do (yes! do!) today! You'll also hear me name my podcasting studio in real time, get a glimpse at what my 5-year-ago priorities for the show were when I started (you'll be surprised!) and hear why I'm totally okay with you loving or not-loving Harry Potter! Show Notes: |
Tue, 13 August 2019
Money. Debt. Earning. Mindset. Shame. Vulnerability. And saying it all out loud. This week, we're diving into all of these things with Stephanie McKenna who's been on a quest to pay off her debt, change her relationship with money, and shift her mindset around work out loud. We cover how mindset shifts are the key to everything, how Stephanie started out by focusing on the wrong thing (and how she shifted that), the surprising things she learned when she considered what she really wanted (it wasn't just more money!) and how she relieved herself of her own Internet-induced, self-defeating expectations and timelines. This conversation is so refreshing! Show Notes: |
Tue, 6 August 2019
I loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!). We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human. Natalie blew my mind in this episode and I think you'll love it! Show Notes: |
Tue, 30 July 2019
This week, I'm talking with graphic designer, kickstarter, and Inner Circler Brooke Forry! Our conversation took so many turns and went from talking about that pesky quest for work/life balance to creating what you wished existed in the world to letting yourself move beyond being "nice." (Cuz we know there's more waiting for us out in the world!) We also talk about Brooke's new kickstarter project, the Balance Bound Planner, the mess behind "create what you wish existed" and how the Inner Circle helped her get this project up and running. If you're running yourself ragged trying to find the perfect HAVE IT ALL/DO IT ALL/BE IT ALL mix of work-life balance, this episode is for you! Show Notes: |
Tue, 23 July 2019
This week, I'm sharing some of the behind the scenes of my recent More to Life workshop in Denver with Lacy Young, including some of the details of how it came together that miiiiiight surprise you. I'm also talking about faith versus confidence, taking impeccable care of yourself (and how I'm pretty sure that'll lead to a lot of money, sex, and freedom), my biggest takeaways from the weekend, and what I want you to know about not having to change who you are to fit in. Enjoy, enjoy! Show Notes: Private Instagram Insiders Club for morning pep talks + podcast extras Inner Circle VIP list (for early-bird applications) Lacy Young on RYHSY: |
Tue, 16 July 2019
This week, it is my deep pleasure to bring you my interview with coach, speaker, and writer Africa Brooke. Africa was the very first person who came to mind when I thought up my Money, Sex, Freedom series because her work lives at the intersection of all three things. In this interview, you'll hear us cover so many topics, including: letting go of performing your way through life (both in and out of the bedroom), acknowledging fear and speaking up anyway, why owning your personal power may look different than you think it does, what to do with your fear of success, healing through self-pleasure, moving beyond childhood sexual shame, and how a connection to your body can help you stand in your power in so many other ways. Yes. We cover SO MUCH GROUND. And, if you've ever found yourself with the feeling that you're carrying something big and powerful within you and feel both terrified and exhilarated by that knowing, this episode is for you. Enjoy, enjoy! Show Notes: Private Instagram Insiders Club for morning pep talks + podcast extras Inner Circle VIP list (for early-bird applications) Connect with Africa: |
Tue, 9 July 2019
Y'all. This episode has a little bit of everything. I'm talking about Jesus and resurrection and Easter and making room for new ways and turning around freight trains and rats and In & Out Burger. Oh! And: I'm talking about all these things as they relate to my Money, Sex, Freedom quest. How do all the pieces of this puzzle fit together to teach you something about going after what you want for your life? Have a listen to find out. ALSO: early-bird applications are opening up next week (!!) for my fall Raise Your Hand Say Yes Inner Circle. If you want the details, sign up here. Show Notes:
Direct download: 254_On_Jesus_and_Easter_and_extinction_and_me.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 2 July 2019
I am so excited to have British author Laura Jane Williams on for the Money, Sex, Freedom series! In this episode, we talk about worth, letting yourself take up space and be seen, not apologizing for who you are, and, of course, some sex stuff too. We also talk about parenting both from the perspective of being parents and our relationships with our own parents as adults. I am such a fan of LJ and she always speaks such truth. Enjoy, enjoy! Show Notes: Private Instagram Insiders Club for morning pep talks + podcast extras Inner Circle VIP list (for early-bird applications) Connect with Laura Jane Williams: Laura Jane's Books: Get That Money Series on The Cut |
Tue, 25 June 2019
This week's episode picks up where last week's left off: what happens right after you say a seemingly scary, vulnerable thing out loud. I'm sharing my experience with that as well as why I'm not where I am in my life regarding money, sex, and freedom. I'm also unpacking those things I tell myself are the reasons and going deeper to discover what's really holding me back! You'll also hear about why my phone is to blame for much of my lack of time, what I'm doing about it, and my new world-shifting way of dealing with self-doubt. Because that doubt is a dream killer every step of the way. Show Notes: |
Tue, 18 June 2019
Think of all those things you want for your life. The ones you're excited about and also the ones you're not proud of. What might happen for you if you were to say them out loud? This is exactly what I'm doing with today's episode as I take you behind the scenes of the very personal reasons that I've undertaken this Money, Sex, Freedom series on the podcast. I'm sharing my confessions. I'm saying things out loud. And I'm also showing you how the specifics of my situation can help you raise your hand and say yes to the things you want for your life. (Whether or not is has anything to do with money, sex, or freedom!) Have a listen and remember: you can say things out loud. ALSO. If you have any confessions of your own, come join us on my private IG feed to share them! Show Notes:
Direct download: 251_My_money_sex_and_freedom_confessions.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 11 June 2019
If you're anything like me, not doing enough is not your problem. AND YET as overambitious, hand-raisers, it is so easy for us to blame ourselves and a lack of doing (or, by extension being!) enough on why we aren't where we want to be in our work and our lives. In this week's episode, I'm refuting some terrible advice I recently heard and sharing other things that I need you to know as you work your way down this path of raising your hand and saying yes to those things you want for your life! Show Notes: |
Tue, 4 June 2019
Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting more for yourself in those areas is totally okay and also SUPER ENCOURAGED. And, newsflash: having needs doesn't mean you're faulty or a failure. It means you're human! (WHOA.) Dive in. It's so good. (Mara, thank you. You are a gift.) Show Notes: More to Life Event in Denver, July 13-14 with Lacy Young Connect with Mara: Mara's previous RYHSY appearance Private Instagram Insiders Club for morning pep talks + podcast extras (including the journaling exercise I mentioned in this week's episode!)
Direct download: 249_Mara_Glatzel_on_Being_Needy_and_Radical_Responsibility.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 28 May 2019
Oh, that fear of rejection and failure is a BIG ONE. And I see it hold us back all the time. This week, I'm diving into what you can do about that fear of rejection, how and why it's affecting your life, and what you can focus on instead. I'm also sharing how it can get in the way of you getting the money, sex, and freedom you want and deserve (HEYO!) and how by not asking for what you want and need, you might ultimately be rejecting yourself! Finally, I share a journalling exercise that can help you move out of your wheel-spinning toward finally figuring out what your next moves can be. Show Notes: More to Life Event in Denver, July 13-14 with Lacy Young Private Instagram Insiders Club for morning pep talks + podcast extras (including the journaling exercise I mentioned in this week's episode!)
Direct download: 248_Oh_but_what_about_that_fear_of_rejection_.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 21 May 2019
"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things you want for your life (looking at you money, sex, and freedom!). Show Notes:
Direct download: 247_Tanya_Geisler_and_the_Imposter_Complex.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 14 May 2019
Ahhhh! Money Sex Freedom is here! This week, I'm sharing the back story about why I'm launching this series, why I almost didn't do it (cause that fear voice is loud y'all) and why I think money and sex can lead us straight to God. (Am I allowed to talk about all of this in the same conversation? Yes. Yes I am.) There's also an invitation in here for you to let me know your money, sex, and freedom questions (you know...the ones that are hard to talk about or say out loud!) so that I can explore them with future guests! Show Notes: |
Tue, 7 May 2019
I've learned a ton in my nearly 5 years of podcasting, and this week, I'm sharing five of the things I wish I'd known when I started this show back in 2014. Whether you have a podcast or not, these five learnings are universal. And yay! I'm sharing them here so you don't have to learn them the hard way! This week, I'm also sharing the absolute best advice I've ever gotten, how it's helped me, and how I got a divine intervention reinforcement of it at a meditation retreat with Lacy Young. It will likely surprise you! (And from what I know about y'all, it's likely something you could stand to hear too!) Show Notes: |
Tue, 30 April 2019
So what if boredom in your life was...waitforit...a good thing? Bear with me on this one as I take you through some things I've been thinking about lately and how I'm working on falling in love with boredom in my business and how it's saving my sanity. You'll also hear about how Office Space and Jack Berger are my new role models for EVERYTHING (and how that might end up playing out for me). Show Notes: |
Tue, 23 April 2019
What do you do with the feeling of wanting more? Does that wanting make you selfish? And what if you're afraid that your desires will disrupt everything you've worked so hard to create? This week, Lacy Young is back on the pod to talk all about allowing those desires to take root and what to do with them once they do. You'll also hear all about our upcoming More to Life event in Denver that's happening July 13-14! Show Notes: More to Life Event in Denver, July 13-14 Connect with Lacy: Lacy's Previous RYHSY episodes: Ep. 143: Lacy Young on Spiritual Shifts Ep. 107: Lacy Young on Shifting Ep. 70: Lacy Young on Health & Wellness One Square Inch of Silence: One Man's Search for Natural Silence in a Noisy World by Gordon Hempton
Direct download: 243_Lacy_Young_on_Trusting_Desires_Making_Shifts_and_Getting_More_to_Life.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 16 April 2019
In early April, I started a 100-day challenge called #100daystochangemyways. This week, I'm taking you behind the scenes of what that really means, why I'm doing it, and what tools, structures, and systems I'm experimenting with to help me implement that change. You'll learn about what scenario helps me feel totally fine about eating ramen for dinner, why I'm trying to get my book proposal written quickly (but without having to hustle) and how I'm planning my days *and* the next 6 months of my work! Have a making-change-easier system or structure that works for you? Tell me on Instagram! Show Notes:
Direct download: 242_The_Systems__Structures_Im_Using_to_Change_My_Ways.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 9 April 2019
In our fast-moving, hyper-connected world, it's always good to pause for a check-in, so that's what I'm doing today! I've got Erin Cassidy (a long-time RYHSY guest!) back today and we're doing a little State of the Union to talk about what's going on over here at RYHSYHQ, how the new brand is shaking out, what it was like to work on the new site and how we're faring. So many of the success stories we hear involve the narrative of "I did things. They were hard. BUT LOOK AT MEEEEE NOW!!" and that's great. But it's also great to hear from people when they're in the midst of figuring things out, which is what you'll hear today. Show Notes: Ep. 240: The Opposite of Burnout Erin's previous RYHSY episodes: |
Tue, 2 April 2019
When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. In addition, you'll hear from one of my current Raise Your Hand Say Yes students, Michelle Barnes, about her experience in the course and what it's given her EVEN THOUGH from the outside looking in, her life is as busy as ever!! (And heads up: registration closes Friday, 4/5! Show Notes: |
Tue, 26 March 2019
Wait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead. SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll show you how those two are woven together and help get you on your path to ease, freedom, and flow! You'll also hear from Elizabeth Simms, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life! And there's still time to sign up for the class—we start April 1 and the first 50 registrants receive a bonus 1-on-1 session with me! Show Notes: Sign up for Raise Your Hand Say Yes (We start April 1!)
|
Tue, 19 March 2019
It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate. This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in? I'll go all in this week on my own very recent integration problem and offer 4 things to keep in mind as you work on your own integration! You'll also hear from Stacy Kazimer, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life! Show Notes: Sign up for Raise Your Hand Say Yes (We start April 1!)
|
Tue, 12 March 2019
This episode is for anyone who has a big dream or wants to take a risk but isn't sure how or if they should or what that would look like for their lives. I was so excited to get to interview Alexandra Brown about her book A Year Off (that she co-wrote with her now-husband) about her adventure of spending a year traveling around the world with said-husband, then-boyfriend, and everything she learned in the process. We covered *so much* in this interview, including: -feeling selfish And so much more! Enjoy, enjoy, enjoy!! Show Notes: |
Tue, 5 March 2019
How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause? I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to do, be, and say—without compromising your standards *or* your sanity! Show Notes:
Direct download: 236_5_Things_that_I_wish_werent_true_but_are.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 26 February 2019
Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.) I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper. We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together. Show Notes: |
Tue, 19 February 2019
I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them. But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are. Oh, right. That apologizing piece is huge, isn't it? Enjoy, enjoy and if you have any thoughts on routines and rituals, I'd love to hear them! Show Notes: Sign up for the Raise Your Hand Say Yes waitlist RSVP for the 7 Daring Sins webinar on 2/26 Connect with Ann: Ep. 114: Ann Shen on Reinvention Pt. 1 |
Tue, 12 February 2019
The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be. And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are no joke, y'all. No joke. And also: thank you and I love you. Show Notes: |
Tue, 5 February 2019
Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show. We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there. If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with this conversation! Enjoy, enjoy! Show Notes: Sign up for the Raise Your Hand Say Yes waitlist More to Life event with Lacy Young |
Tue, 29 January 2019
This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives. You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead. Show Notes:
Direct download: 231_A_rant-_5_things_Im_so_tired_of_seeing_all_of_us_do_-_1_26_19_10.55_AM.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 22 January 2019
What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle? Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything. Show Notes: |
Tue, 15 January 2019
I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show! In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy! Show Notes: Watch this episode and go behind the scenes on Youtube Sign up for the Raise Your Hand Say Yes waitlist Connect with Lacy: Lacy's Previous RYHSY episodes: Ep. 107: Lacy Young on Shifting Ep. 70: Lacy Young on Health & Wellness
Direct download: 229_Lacy_Young_on_Resetting_Releasing_Healing_and_Joy_-_1_14_19_3.48_PM.mp3
Category:general -- posted at: 8:00am PDT |
Tue, 8 January 2019
For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered. Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!! Show Notes: |
Tue, 1 January 2019
What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month. If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you. Show Notes:
Direct download: 227_Tammi_Salas_on_Social_Media_Break.mp3
Category:general -- posted at: 8:00am PDT |
The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Categories
generalArchives
JanuaryDecember
September
November
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Syndication
