The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Yeah yeah yeah. Holiday are upon us and it's time to really relax into time at home with our family.

 

Um. When was the last time you felt truly relaxed? When was the last time you actually took a break that left you rested? When was the last time you focused solely on rejuvenation?

Aaaaaaand what if you could cultivate that for yourself on a daily or weekly basis so that you didn't get to the point of needing to completely check out of your life to find it?

Settle in, because I have some thoughts for you!You'll also hear my theory on an alternate ending for Mr. Alexander Hamilton had he been able to just...waitforit...take a break!

Show Notes:
Direct download: 279-Friday_Quickie_-_Take_a_break_No_Really.mp3
Category:general -- posted at: 8:00am PDT

Ahhh...the days of gratitude are upon us! (Happy almost-thanksgiving y'all!)

Hooray? Ugh? Whatever your feelings about gratitude are, this episode is for you. In it, I'll unpack where I think we've gone wrong in our never-ending, Instagram-driven quest for gratitude, what I think is amazing about it, and why I think that we all could use more gut-punch moments of gratitude in our lives. (Because those are the ones that probably really matter!)

I also have a Marie Kondo moment wherein I ponder the contents of my desk, talk about a few of my favorite friend teachers, and share a story that put my own gratitude to the test.

Enjoy, enjoy, enjoy!!

Show Notes:

Submit a q for a future Friday Quickie episode

Direct download: 278_-_Gratitude_Friend_or_Foe_.mp3
Category:general -- posted at: 8:00am PDT

This week, I'm talking about impermanence...and how it might just be your new RYHSY BFF. Have a listen, give it a simmer, and let me know where it takes you!

Show Notes:
Direct download: 277-impermamence.mp3
Category:general -- posted at: 8:00am PDT

Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode!

This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you.

I'm also giving full permission for you to ignore everything you read about how there are only x number of days left in this decade (the horror!) and chill out instead. Enjoy, enjoy!

Show Notes:

Submit a q for a future Friday Quickie episode


Soooo...do you ever find yourself lost between the "Hustle harder and sleep when your dead!" and the "Do Less! Say No! Be a Minimalist!" messaging and aren't sure where to put yourself?
 
In this week's Friday Quickie, I'm diving into the difference between hard work and hustle and how you can understand that distinction for yourself (hint: it has everything to do with feeling!). I'll also share why something feeling hard may not be a reason to walk away from it!
 
Show Notes:
Direct download: 275-hard_work_vs_hustle.mp3
Category:general -- posted at: 8:00am PDT

I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU!

What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?)

Enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta

Direct download: 274_Jason_Zook.mp3
Category:general -- posted at: 8:00am PDT

Soooo...what happens when you know that the plans you have for your life aren't going to please everyone? And how do you know how to proceed when you don't want to leave anyone behind and you also are ready to start saying yes to new exciting things?

I've got you covered in this week's Friday Quickie, although BEWARE that, when it comes to other people, the answer isn't always an easy one! 

 

Show Notes:
Direct download: 273-other_people_-_11_6_19_10.21_AM.mp3
Category:general -- posted at: 8:00am PDT

It's time to wrap up my 40 Things in 40 Years post! This week, you'll get the final items on my list, including what being hungry, angry, lonely, or tired has to do with your dreams, why starting small is actually the only way to start, and how I changed around a Hamilton lyric to be one of my guiding principles.

You'll also hear about why I'm not going to run a marathon (but let me know if you're interested in a RYHSY 10K!) and the only tattoo I'd consider getting!

AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!! (As a bonus, if you send me a screenshot, I'll send you a note in the mail AND if we can get to 600 reviews, I'll also teach a free How to Be A Truth Teller training! Huzzah!)

Show Notes:

Connect with Tiffany on Insta

Direct download: 272_40_Things_in_40_Years_Part_3.mp3
Category:general -- posted at: 8:00am PDT

Welcome to the newest addition to the RYHSY family: the Friday Quickie! 

Each week, I'll be releasing a short solo episode on Friday where I introduce (or dive deeper on!) a single seed of a topic for you to consider.

This week's episode focuses on one single word: yet. You'll hear about why I think that we're often our own worst enemy when it comes to living our lives and how this word might just change everything!

Don't want to miss any upcoming episodes? Be sure to subscribe to the podcast in your favorite player! 

Show Notes:
 
 

 

Direct download: FQ1_the_yet_110119_-_10_31_19_11.49_AM.mp3
Category:general -- posted at: 7:00am PDT

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