Wait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead.

SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll show you how those two are woven together and help get you on your path to ease, freedom, and flow!

You'll also hear from Elizabeth Simms, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life! And there's still time to sign up for the class—we start April 1 and the first 50 registrants receive a bonus 1-on-1 session with me!

Show Notes:

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It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate.

This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in?

I'll go all in this week on my own very recent integration problem and offer 4 things to keep in mind as you work on your own integration! You'll also hear from Stacy Kazimer, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life!

Show Notes:

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This episode is for anyone who has a big dream or wants to take a risk but isn't sure how or if they should or what that would look like for their lives.

I was so excited to get to interview Alexandra Brown about her book A Year Off (that she co-wrote with her now-husband) about her adventure of spending a year traveling around the world with said-husband, then-boyfriend, and everything she learned in the process.

We covered *so much* in this interview, including:

-feeling selfish
-what to do when people doubt your decisions
-being an overperformer
-dealing with anxiety
-finding adventure in big and small ways
-what motherhood and travel can teach us

And so much more! Enjoy, enjoy, enjoy!!

Show Notes:

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How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause?

I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to do, be, and say—without compromising your standards *or* your sanity!

Show Notes:

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