EP. 371: That ADHD Diagnosis

I’ve been diagnosed with ADHD, which feels like the beginning of one journey and the end of another. ADHD diagnoses in creative, adult women are more and more common these days, and in this week’s episode, I discuss why I think that’s happening. 

Join me today as I discuss my personal journey to diagnosis, how I approached the conversation with my doctor and advocated for myself, why I was quick to say yes to medication, what I’m currently processing on the other side of things. and the importance of destigmatizing women’s mental health challenges. 

Disclaimer*** This episode discusses the topic of women’s mental health. I am a life coach, not a psychiatrist. This is not meant to serve as a diagnostic or guide to women with ADHD, but simply as a deep dive into my own personal experience and diagnosis. 

Click here and let me know if you have any lingering questions on the topic. 

Resources mentioned: 

Taking Charge of Adult ADHD by Russell Barkley PhD

A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD

Why the Bullet Journal is the Best Planner for ADHD Brains Video

Adult ADHD Symptoms

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For detailed show notes head to www.tiffanyhan.com/blog/episode371