Tue, 6 October 2020
Have you found yourself down the rabbit hole of social media lately? This week, I'm tackling doomscrolling and looking at how you can take strides towards less social media consumption and why it's important to do so. I’ll be giving things to keep in mind about what social media is giving us these days, practical things that you can do to stop ‘doomscrolling’, why it doesn’t mean that you are bad person spending time in these apps, and the power of setting hard limits and letting go of the ‘all or nothing’ mindset as you regain power over your time. What I said: "Things start to change when we are willing to tell ourselves the truth." "Setting the boundary is the easy part. Maintaining the boundary is the hard part." "Be willing to set hard limits for yourself to break the habits." Those Timestamps: 00:48 - Doomscrolling... and social media consumption dilemma Show Notes: Hidden Brain podcast: Passion Isn't Enough: The Rise Of 'Political Hobbyism' in the United States Apps + Online Tools for Finding Focus: |