Ep. 128: Maya Henry on Health

This week, I got to talk with health coach Maya Henry about choices and mindsets and priorities. The conversation that I thought would be about practical and proactive tips on how we can break overwhelm and get healthy quickly became a conversation about how wellness and creativity are intrinsically linked - and how focusing on you health will actually make you more creatively alive. 

I love Maya's no-bs and down-to-earth take on getting healthy (yes! you can still eat ice cream! no! you don't have to love kale!) and think this conversation is one that anyone who feels overwhelmed by life but is still seeking a change would benefit from. 

We cover goal setting, intention setting, mindset shifts, and what happens when you *don't* make yourself a priority. You'll also hear over and over again how healthy and creativity are inter-related as well as my aha moment when Maya nails the perfect Raise Your Hand Say Yes venn diagram! 

Bonus: Maya is offering all RYHSY listeners her free Happiness Meal Plan guide - it's so good, y'all. Grab your copy here!

PS. Maya is an alum of our upcoming It's Business Time program. If you're ready to make your business dreams into a reality, sign up here (link to itsbiztime.com) for priority application and be sure to RSVP for our March 2 free webinar The Do's & Don'ts of Starting a Business.

Maya, thank you so much! That was the best! 

 

Show Notes: 

Connect with Maya:
Website  |  Instagram  |  Facebook   |  Pinterest

Maya's Healthy Moms First group coaching program

Get Maya's free Happiness Meal Plan guide - SO GOOD!

Maya's special Nut-free Valentine's Day Hearts recipe

12 Guiding Principles of 2017 RYHSY episode

It's Business Time, 6-month Start-a-Biz coaching program

RSVP for the 10 Do's & Don'ts of Starting a Business webinar on March 2

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